Creamy Fall Spice Shake

Wow this is good.

Yum, yum, yum.

Inspiration was soaring high this afternoon at Grace Grove Retreat Center near Sedona where I created this concoction.


Serves 1-2

Water from one young coconut

2 ripe organic bananas

1 organic lemon, peeled

1 tbs. raw honey

1 healthy dash Allspice

1 healthy dash Cinnamon

(any of the pumpkin pie spices would be great!)


Blend it in your VitaMix or other blender. Oh my! Yum heaven.

About Laura Fox

Laura Fox, host of Visionary Culture Radio, produces events and media to assist in The Shift.
This entry was posted in food, live food, live foods, living food, raw vegan, veganism and tagged , , , . Bookmark the permalink.

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