Amayea Rae’s Raw Shake

Founder and creator of the Holographic Living Model Amayea Rae just made me a delicious raw vegan shake.

I am having the pleasure of staying with Amayea while visiting in Marin county, California, and we are having a raw vegan food extravaganza week! Usually, I am making the food, but today, when I got up, Amayea had come up with this aweseome rawsome concoction.

One of the beautiful things about teaching and inspiring people to make raw foods is that they eventually start turning their newfound talents on me!

Amayea Rae’s Raw Shake

1 young coconut, meat and water

6 big strawberries

1 frozen banana

1 tsp. vitamineral green

1 tsp. merlin’s roots elixir

1 capsule acidophilus or other probiotics

1 heaping tablespoon raw cacao powder

2-3 cups water, until you get it the thickness or thinness that you want

Blend in your VitaMix (my favorite) or other blender until smooth, creamy and delicious!

The Holographic Living Model is an organizational and personal development tool which uses a sacred geometry expression with words and transformers from a basis of Wholeness and Oneness to assist in transforming our organizations and personal lives from heirarchical to collaborative ways of operation and sharing. For inquiries around the Holographic Living Model, contact Laura.

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About Laura Fox

Laura Fox, host of Visionary Culture Radio, produces events and media to assist in The Shift.
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One Response to Amayea Rae’s Raw Shake

  1. Pingback: KeepingItRaw.com » Blog Archive » Amayea Rae’s Raw Shake

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