Day 2: Water Fast

Okay I woke up this morning feeling great, feeling that inner peace that comes with fasting. I actually got up and did a bunch of kundalini and hatha yoga, which feels great! It seems like the distraction of making my usual raw cacao breakfast smoothie with superfoods gave way to Y::O::G::A:: !! I have been a spontaneous yogi for many years, and I have also been wanting to dial this in more on a daily basis so the fast is helping me here, too! The ionized, microclustered water I’m drinking is definitely working it’s magic. Lots of good “releases” are happening, both energetically and physically. I’m drinking the 9.5 pH, and though I didn’t get up to three gallons yesterday, I’m off to a good start today. 🙂


About Laura Fox

Laura Fox, host of Visionary Culture Radio, produces events and media to assist in The Shift.
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