What a great day. For a couple months, I had been going back and forth between raw vegan and cooked vegan, after seven years of full-on 90-100% raw. I’m so so so glad to be back. I’ve been doing a lot of soups and smoothies, with some raw granolas and fruits. It’s simple but o-so-satisfying!
The spirals of creation are found in the galaxies and also in the cellular structures of foods. I love to think of nourishment as coming into our bodies and cells in spiral waves. Everything in nature is based on the phi ratio, the golden mean, which is a toride, a double helix spin flow pattern.
As we reharmonize with nature and eat more raw foods, it is fun to begin to notice these spirals in nature. Please report in and let me know if you discover any natural spirals today.